Introduction to Brazilian Jiu-Jitsu - Starts January 2026!
£40.00
An Introduction to Brazilian Jiu-Jitsu
A 5-week course deigned for complete beginners - no experience needed!
Starting Monday 5th January at 7pm
The Orchard Centre, Biggleswade, SG18 8SZ
We are keeping spaced limited to give everyone proper mat space and attention. Book now or possible miss out.
Once you’ve signed up, we’ll send you an Introduction Pack with everything you need to get started. Gi tops can be borrowed, so all you have to do is show up!
Bedfordshire Submission Grappling
Our Philosophy
At Bedfordshire Submission Grappling we believe that martial arts training is not just about physical fitness, but also about mental and emotional growth. Our philosophy is based on the principles of respect, self-discipline, and perseverance.
Our History
Adam first stepped onto the mats at 21 years old. Like many, he came to Brazilian Jiu-Jitsu through MMA — where he competed in 6 fights, winning 5 and picking up the English and British titles along the way. But over time, it was grappling that really stuck with him.
Since leaving MMA behind, he has focused solely on Gi and Submission Grappling, receiving his BJJ Black Belt in 2018.
Our Future
Our Future
Our goal is to build a Grappling Academy where everyone feels welcome - no matter your age, background, or experience level. Whether you want to get fit, learn self-defence, or just find a new challenge, this academy is for you.
If you’ve ever thought about trying BJJ or submission grappling - now’s the time.
Questions?
What’s Brazilian Jiu-Jitsu?
BJJ is a grappling based martial art that focuses on ground control, submissions and technique over strength. It teaches you how to defend yourself by using leverage, positioning, and timing - making it effective for all ages, sizes and skill levels.
What’s the Gi?
The Gi is a traditional uniform worn in BJJ, similar to a Judo kimono. Training in the Gi allows you to grip your opponent’s clothing for chokes, control and submissions, adding a unique technical layer to BJJ.
What’s Submission Grappling?
Submission grappling or also known as NOGI is a style of BJJ where you train without the tradition uniform (Gi). Instead shorts, t-shirts or rashguards are worn, similar to what you would see in MMA (without the punching).
What would a normal class look like?
A light warm up, technical section, specific drilling and situational sparring to finish.
What’s Rolling?
Rolling is the BJJ term for sparring - it’s live grappling with a partner where you both try to apply techniques in real time. The goal is to improve your control, escapes, submission and timing.
Beginners are eased in with control-focused situational sparring, not thrown in the deep end.
Is it safe?
Yes - BJJ is generally very safe, especially when taught in a controlled, respectful environment. Unlike striking arts BJJ focuses on grappling and submissions, which means there are no punches or kicks involved. The goal is to control your opponent and submit them, not cause damage.
Sparring is done at your own pace. Beginners are paired with experienced partners who focus on safety and control.
Contact us
Have any questions or concerns? Contact us below.